The #1 Mistake Moms Make with Postpartum Recovery

The #1 Mistake Moms Make with Postpartum Recovery

Avoid Common Recovery Pitfalls and Find Lasting Relief

Hey Mama, go grab a coffee, get comfy and let's chat.

Postpartum recovery isn’t just about bouncing back—it’s about healing right. But here’s the deal: most moms make one major mistake that keeps them in pain longer than necessary. And no, it’s not skipping workouts or eating too many lactation cookies (although, let’s be real, those are delicious). It’s this:

They Ignore Their Core and Pelvic Floor Connection

Your body just went through the Olympics of childbirth, and your core + pelvic floor took the biggest hit. But instead of focusing on gentle, intentional healing, most moms rush back into “normal” routines—too much, too soon—and end up stuck in pain and dysfunction.

What You’re Doing Wrong (Without Realizing It)

• Holding your breath while lifting your baby or stroller.

• Jumping into ab exercises (crunches, planks) without rebuilding deep core strength first.

• Sitting in a slouched position, which strains your lower back and hips.

• Ignoring pelvic floor tightness—yes, it can be too tight, and that’s a problem.

What to Do Instead for Lasting Recovery

1. Breathe First, Move Second

Your breath is your power tool. Before lifting anything (even your coffee mug), try this:

• Take a deep belly breath, letting your ribs expand.

• Exhale as you engage your core, like you’re zipping up a pair of high-waisted leggings.

• THEN move—whether it’s standing up, picking up your baby, or doing laundry.

2. Ditch the “Tough It Out” Mentality

Pain is not a badge of honor. If you’re dealing with lingering hip pain, lower back aches, or pelvic discomfort, listen to your body. Try:

• Gentle pelvic tilts while lying on your back.

• Hip-openers like butterfly stretches (but easy, not forced).

• Investing in a supportive postpartum wrap (not a waist trainer!).

3. Rebuild Your Strength the Right Way

Forget sit-ups. The real postpartum game-changer is deep core activation:

• Start with heel slides and glute bridges to wake up the right muscles.

• Focus on slow, controlled movements over high-impact workouts.

• If something hurts, pause and adjust—your body is talking to you.

Final Takeaway: Recovery is a Process, NOT a Race

You don’t have to power through pain to prove you’re strong. You are strong, and healing the right way ensures you stay that way. Focus on small, intentional movements every day, and your body will thank you.

Now, Mama, take a breath, give yourself grace, and remember: healing starts with how you treat yourself today.

Take care of yourself, you deserve it.