Moms are Told Hip Pain is "Normal". I call B.S.

You don't have to live in pain, pop pills, or push through it.

Let's finally fix what the doctors missed.

Created by a mom who saw 13 doctors before finally getting the answers-this movement is your shortcut to healing without the shame or surgery.

Take the Free Hip Pain Quiz

[Fill Out What's Really Causing Your Pain]

"After 3 years of being told to 'just do these stretches' by doctors, Whisper showed me what they missed. I can finally pick up my toddler without calculating the pain cost."

— Jessica M., mom of 3 Headline

What if the Problem Wasn't Your Body... But the B.S. You've Been Fed?

You've been told:
• It's just part of being a mom
• You're too young for real damage
• Surgery or medication are your only options

Here's the truth:
I was in your shoes. Crying in the shower. Limping through playdates. Gaslit and exhausted
Now? I've built an entire method to actually help women heal. You're next.

How Moms are Reclaiming Their Bodies in 30 Days or Less

Step 1: Discover what's really going on.
Take the quiz or listen to your first podcast

Step 2: Join our healing circle
Connect with other moms inside the private community.

Step 3: Follow the Method
Support, hip-safe tips, real answers–no fluff

Start Healing NOW

The Hip Freedom Method

Beyond stretches and "just rest"—a complete system designed specifically for the mom body and lifestyle

Release

Release compensation patterns and restore proper alignment through targeted techniques that work with a mom's actual daily movements

Reclaim

Identify your unique hip pain pattern and the specific motherhood factors that have been overlooked by traditional healthcare

Rise

Build new movement habits that fit into real mom life (not fantasy free time), creating lasting freedom from hip pain

See How The Hip Freedom Method Works

You've Been Ignored Long Enough

I'm here to change that–one women at a time.

[As Seen On...podcasts, blogs and more!]

Tools for Your Hip Freedom Journey

Practical solutions that fit into the reality of mom life—not some fantasy world where you have hours for self-care

The Hidden Connection Between Stress and Your Aching Body: What Every Mom Needs to Know

Discover how chronic stress directly impacts your hip pain and why traditional treatments often fail. Learn actionable steps to break the stress-pain cycle and reclaim your body as a busy mom. ...more

Hip

April 10, 2025•6 min read

How to Advocate for Yourself at the Doctor’s Office

Tired of feeling dismissed by doctors? Learn how to advocate for yourself at the doctor’s office, ask the right questions, and get the care you deserve for your hip pain. This guide walks you through ... ...more

Hip

February 16, 2025•2 min read

The #1 Mistake Moms Make with Postpartum Recovery

Struggling with postpartum recovery? Avoid the #1 mistake that keeps moms in pain and discover how to heal right—without making things worse. Learn how to reconnect with your core and pelvic floor, re... ...more

Hip

February 16, 2025•2 min read