HIP FREEDOM METHOD

Finally, a membership that actually understands what you've been through.

The Hip Freedom Method isn't just another "do these stretches" membership. It's the complete roadmap to breaking free from chronic hip pain—created by someone who's been exactly where you are.

Over these powerful weeks, I'll guide you through the exact system I used to reclaim my life after years of being dismissed, misdiagnosed, and told "this is just part of motherhood." (Spoiler alert: it's NOT.)

YOU'VE TRIED EVERYTHING, BUT NOTHING HAS WORKED

That's because no one's addressing the REAL issues keeping you stuck in pain.

The Physical Therapist Merry-Go-Round

You've done the exercises. You've tried multiple practitioners. But within weeks of finishing treatment, the pain creeps back because they never addressed the root causes specific to YOUR body.

The "It's Normal After Kids" Dismissal

Doctors have told you to just accept limitations as "part of motherhood" – as if living in pain is the price you pay for having children. (It's NOT, and I'm living proof.)

The Emotional Toll No One Talks About

The grief of losing your active life. The guilt when you can't play with your kids. The identity crisis when you no longer recognize your own body. This emotional burden actually keeps you locked in physical pain.

The "Just Push Through It" Mentality

You've been taught that "good moms" sacrifice everything – even their own health. So you've pushed through pain until you're completely depleted, making everything worse in the process.

The Nutrition Connection No One Mentioned

No one's talking about how what you eat directly impacts inflammation and pain levels. You've tried random diets but without understanding the specific connection to YOUR hip pain.

The Self-Advocacy Struggle

You feel exhausted trying to get proper care, constantly having to justify your pain or fight to be taken seriously. You've started to wonder if it's all in your head (it's NOT).

WHY THE HIP FREEDOM METHOD WORKS WHEN NOTHING ELSE HAS

The Hip Freedom Method isn't just about physical techniques – it's a complete system that addresses EVERYTHING that's keeping you stuck in pain.

After spending years (and thousands of dollars) on treatments that only provided temporary relief, I discovered what the medical community kept missing: hip pain is never just physical.

It's connected to your emotions, your nutrition, your past experiences, and how you show up in the world as a woman and mother.

This method combines cutting-edge physical techniques with powerful emotional work, nutritional strategies, and self-advocacy tools that create lasting transformation.

I'm living proof that freedom from hip pain is possible, even after years of suffering – and I've now guided hundreds of women through this same journey.

THE HIP FREEDOM METHOD INCLUDES

Everything you need for complete transformation

  • Weekly Sessions

    Dive deep into each component of the Hip Freedom Method with prerecorded sessions that combine teaching, Q&A, and implementation time. Perfect for our busy mom life.

  • Private Community Support

    Connect with other women on the same journey in our private community where you'll find daily support, celebrations, and a judgment-free zone to share your struggles.

  • The Hip Freedom Workbook

    Your comprehensive guide with exercises, trackers, journaling prompts, and done-for-you templates to make implementation simple and sustainable.

  • Anti-Inflammatory Meal Plans

    4 weeks of done-for-you meal plans with shopping lists, quick recipes, and family-friendly options that reduce inflammation without requiring hours in the kitchen.

  • Weekly Coaching Calls

    Get personalized support during our weekly group coaching calls where you can ask questions, get feedback on your progress, and overcome any roadblocks.

YOUR JOURNEY TO HIP FREEDOM

Each phase builds on the last to create lasting transformation—not just in your hips, but in your life.

Let Go of What Was Never Yours to Carry

Release guilt, pressure, and false beliefsUnpack the emotional weight tied to physical painUnderstand why your body isn't betraying you—it's protecting you


Rewrite the Story No One Taught Us

Unlearn medical gaslighting and generational silenceLearn to advocate for your health in rooms that once ignored youRebuild trust with your body and your intuition


Fuel Healing, Not Just Survival

Simple anti-inflammatory food shifts for busy momsWhat your hormones, blood sugar, and stress are doing to your painGut-hip connection decoded, without the fluff


Restore Comfort, Confidence, and Connection

Bring pleasure and intimacy back into your life (on your terms). Rebuild self-image after pain has rewritten your reflectionCreate emotional and physical safety with your spouse and yourself


Advocate Like a Pro, Get What You Deserve

Master the language doctors actually respond toBuild a care team that listens and actsSet boundaries that protect your healing (and your peace)


Build Your Personalized Hip Freedom Plan

Know how to handle setbacks, flares, and life curveballsAlign your healing with your cycle, season, and realityMaintain hip freedom for life—on your terms

JOIN THE HIP FREEDOM METHOD

This Isn’t Just Another Membership…

$97/month

This is your permission slip to finally heal—without guilt, without apology, and without needing anyone else’s approval.

You’ve been surviving for so long, juggling pain, parenting, pretending you’re fine and gaslight from everyone you've ask for help from. But deep down, you know something has to change.


This is where that change begins. The Hip Freedom Membership isn’t a checklist of stretches or a library of tips.

It’s a reclamation of everything pain tried to take from you—your energy, your identity, your confidence, your connection, and your voice.

It’s not just about healing your hips. It’s about healing the way you speak to yourself.

It’s about becoming the mom, the woman, the whole person you were always meant to be.


You don’t need to earn this. You don’t need to tough it out.

You just need to say yes—to yourself.