HIP FREEDOM METHOD

Finally, a program that actually understands what you've been through.

The Hip Freedom Method isn't just another "do these stretches" program. It's the complete roadmap to breaking free from chronic hip pain—created by someone who's been exactly where you are.

Over 6 powerful weeks, I'll guide you through the exact system I used to reclaim my life after years of being dismissed, misdiagnosed, and told "this is just part of motherhood." (Spoiler alert: it's NOT.)

YOU'VE TRIED EVERYTHING, BUT NOTHING HAS WORKED

That's because no one's addressing the REAL issues keeping you stuck in pain.

The Physical Therapist Merry-Go-Round

You've done the exercises. You've tried multiple practitioners. But within weeks of finishing treatment, the pain creeps back because they never addressed the root causes specific to YOUR body.

The "It's Normal After Kids" Dismissal

Doctors have told you to just accept limitations as "part of motherhood" – as if living in pain is the price you pay for having children. (It's NOT, and I'm living proof.)

The Emotional Toll No One Talks About

The grief of losing your active life. The guilt when you can't play with your kids. The identity crisis when you no longer recognize your own body. This emotional burden actually keeps you locked in physical pain.

The "Just Push Through It" Mentality

You've been taught that "good moms" sacrifice everything – even their own health. So you've pushed through pain until you're completely depleted, making everything worse in the process.

The Nutrition Connection No One Mentioned

No one's talking about how what you eat directly impacts inflammation and pain levels. You've tried random diets but without understanding the specific connection to YOUR hip pain.

The Self-Advocacy Struggle

You feel exhausted trying to get proper care, constantly having to justify your pain or fight to be taken seriously. You've started to wonder if it's all in your head (it's NOT).

WHY THE HIP FREEDOM METHOD WORKS WHEN NOTHING ELSE HAS

The Hip Freedom Method isn't just about physical techniques – it's a complete system that addresses EVERYTHING that's keeping you stuck in pain.

After spending years (and thousands of dollars) on treatments that only provided temporary relief, I discovered what the medical community kept missing: hip pain is never just physical.

It's connected to your emotions, your nutrition, your past experiences, and how you show up in the world as a woman and mother.

This 6-week method combines cutting-edge physical techniques with powerful emotional work, nutritional strategies, and self-advocacy tools that create lasting transformation.

I'm living proof that freedom from hip pain is possible, even after years of suffering – and I've now guided hundreds of women through this same journey.

THE HIP FREEDOM METHOD INCLUDES

Everything you need for complete transformation

  • 6 Weekly Workshop Sessions

    Dive deep into each component of the Hip Freedom Method with 60-minute live sessions that combine teaching, Q&A, and implementation time. (All sessions are recorded.)

  • Private Community Support

    Connect with other women on the same journey in our private community where you'll find daily support, celebrations, and a judgment-free zone to share your struggles.

  • The Hip Freedom Workbook

    Your comprehensive guide with exercises, trackers, journaling prompts, and done-for-you templates to make implementation simple and sustainable.

  • Anti-Inflammatory Meal Plans

    4 weeks of done-for-you meal plans with shopping lists, quick recipes, and family-friendly options that reduce inflammation without requiring hours in the kitchen.

  • Weekly Coaching Calls

    Get personalized support during our weekly group coaching calls where you can ask questions, get feedback on your progress, and overcome any roadblocks.

YOUR 6-WEEK JOURNEY TO HIP FREEDOM

Each week builds on the previous one to create lasting transformation

Week 1: Let Go of What Was Never Yours to Carry

Week 2: The Real Story No One Taught Us

Week 3: Food That Fuels Healing, Not Survival

Week 4: Restore Comfort, Confidence, and Connection

Week 5: Advocate Like a Pro, Get What You Deserve

Create your personalized long-term plan for continued progress. Learn how to handle setbacks, adapt to different life phases, and maintain your hip freedom for life.

JOIN THE HIP FREEDOM METHOD

The Complete Hip Freedom Method

$997

Everything you need to break free from chronic hip pain and reclaim your life

Includes:

- 6 Weekly Workshop Sessions (value: $1,200)

- Complete Hip Freedom Workbook (value: $297)

- Anti-Inflammatory Meal Plans and Recipe Guide (value: $197)

- Weekly Group Coaching Calls (value: $600)

- Private Community Support (value: $197)

- BONUS: Self-Advocacy Script Templates (value: $97)

- BONUS: Pain Relief Emergency Kit Guide (value: $97)

- BONUS: Partner's Guide to Supporting Your Healing (value: $97)

Total Value: $2,782

PAY IN FULL: $997